By Lauren Roxburgh
From the A-list bodyworker, coach, and alignment specialist dubbed “the physique whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully easy day-by-day foam curler regimen that can assist you sculpt longer, leaner muscle tissues, stand an inch taller, glance ten kilos slimmer, and renew your physique and brain. Are you prepared to roll?
ALIGN YOUR physique, ALIGN YOUR LIFE
There’s a brand new buzzword within the health global: fascia. It’s the connective tissue that wraps round your muscle groups and organs and is helping hold every little thing in position. yet in our more and more busy and infrequently tense lives, stress and pollutants are usually kept inside of our fascia, leading to critical long term outcomes together with bad posture, extra weight, acute anxiousness, and protracted pain.
health and alignment professional Lauren Roxburgh—who has labored with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the answer to maintain your fascia supple, versatile, and robust. utilizing just a foam curler, you could reshape and elongate your muscle mass for a leaner, more youthful glance, whereas additionally liberating rigidity, breaking apart scar tissue, and ridding your self of poisons. in precisely fifteen mins an afternoon, Roxburgh’s 21-day application will advisor you thru an easy sequence of designated rolling innovations that focus on ten basic components of the physique, together with the shoulders, chest, palms, legs, hips, butt, again, and belly. the result's a fit, balanced, aligned physique that not just seems yet feels fantastic.
Advance compliment for Taller, Slimmer, Younger
“As an athlete with a lifelong ardour for health and well being, i'm continuously trying to get an part in my physique, and Lauren Roxburgh has helped me do exactly that. Lauren’s philosophy will rejuvenate your physique and spirit, assisting you feel and look lighter and brighter, decreasing tension and pressure, whereas dramatically enhancing your stance on your physique and in addition on your life!”—Gabby Reece, U.S. seashore volleyball champion
“This ebook is certain to turn into the physique bible for a person who desires to stay a fit, healthy, and balanced life.”—Melissa Rauch, actress, The immense Bang concept and precise Blood
“Lauren’s technique has rejuvenated my spirit, giving me extra power and power, which has allowed me to accomplish higher off and on the court.”—Baron Davis, two-time NBA all-star
“Lauren’s approach sculpts the body’s gentle tissues, slimming and streamlining no matter what half you're employed. She’s a ‘body whisperer!’”—Goop